Are you looking forward to skiing in the mountains, skating on a frozen pond or cross-country skiing on your favourite trail? We really can't wait to get outside and do some winter sports. But there is one pitfall to these sports that we always watch out for.
Of course, we are talking about sports footwear - ski boots, skates, and cross-country ski boots. But let's not forget other winter sports - inline skates, cycling spikes, climbing boots and other special footwear that can cause similar problems. What are the problems?
Let's take a look at the features that make us to love barefoot shoes. Their wide toe box provides comfort for our toes, and their overall softness and lightness enable a natural and easy stride. The correct walking technique is based on the forward flexing of the foot at the ankle, the distribution of weight over the entire sole, and the active participation of the toes in the rebound, which warms the foot pleasantly even in the cold.
We can see the flaws in skates, skis, and other equipment at first glance. Narrow toe boxes that don't respect the anatomical shape of the foot. Rigid boots trap the foot like a plaster cast, depriving it of active function and causing it to get cold more quickly. You can see the robotic movement when you try to walk in them. Sports shoes are not made for casual walking. Of course, even the best skating or skiing technique will not prevent problems.
With hand on heart, how many of us can make a clean carving arc? Many recreational skiers try to make up for the lack of technique with the rest of their bodies. Their toes and ankles are trapped in a stiff boot like in a vice, so the knee takes all the load, followed by the hip, back, and the rest of the musculoskeletal system. Regardless of how well you move, the more time you spend in sports shoes, the more you need to stretch and relax your foot afterwards to avoid unwanted health problems.
That's why we recommend that you work on the best possible technique but also leave plenty of time for yoga and stretching after your workout. When you're ready to relax, slip into comfy barefoot shoes that give your feet the comfort and room to recover.
Coming from a professional sports background, we root for all kinds of sports. Just a reminder: to strengthen your body as a whole, don't forget to balance the strain with plenty of rest. And just for fun, check out the little photo inspiration below, and maybe you'll find a way to go barefoot even while exercising.
