Foot exercises
Foot exercise aids for children and adults.
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Why exercise your legs?
Exercising the legs through various aids has the following benefits:
- For beginner walkers, it creates healthy movement habits from the first steps
- Trains small children's gross motor skills and balance
- Leads older children to natural movement in a playful way
- Helps healthy adults prevent musculoskeletal problems
- The injured are gradually restored to optimal condition to repair the damage
How to exercise the legs?
There is a wide range of leg exercises, we recommend starting with the lightest ones and maintaining a regular daily exercise regime. For those interested in leg exercises, we have put together a detailed instructional PDF of 20 exercises, including accompanying videos, which you can purchase for a nominal amount here.
What to exercise your legs with?
In our offer you will find the following aids for exercise and foot development:
- Adjustment socks and correctors that return the necessary width to the toes
- Massage pads and aids to stimulate the nerve endings in the soles of the feet
- Balancing stones and rocking boards to improve overall balance
- Workshops and online courses providing education on healthy feet